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Introduce Yourself
Hello and welcome - I searched for Intuitive Eating on MFP and didn't find one - so set this one up. My name is Brenda Bentley and I am a Certified Intuitive Eating Counselor and Therapist. I help people make peace with food and their bodies. It's very rewarding work and I am passionate about it. I guess it's could be…
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Hi - new but have lost 100 lbs this way!
Hi I am new to this board - but when I saw it on MFP I was like YEAH! This is what I learned in my weight loss battle journey to returning to a healthy, happy weight. I've lost over 100 lbs and kept it off for a 8 years - I have put back 30 lbs of this because I became inactive after injury but I am returning to a active…
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10 Principles of Intuitive Eating
10 Principles 1. Reject the Diet Mentality Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you…
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Study on Yo-Yo Dieting Weight Gain Linked with Low Fat Diets
Found an interesting study today: Yo-Yo Weight Gain Linked with Eating Low Fat Diet This study evaluated the effects of different diets on weight maintenance: 1) Low Fat 2) Very Low Carbohydrate 3) Low Glycemic diets. Each of these diets had same amount of calories (isocaloric). The results challenged the notion that "a…
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Add me - want buddies!
Hi, I'm looking for buddies, please add. Thanks, Brenda :smile:
