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Ideal body fat totals
Hi all, What are everyone's ideal body fat totals? My trainer reckons 25% for a woman who just wants to be healthy and not super fit, although some prefer 20%. I'm at 40% now, and have a LONG way to go, but I'm interested to hear what anyone else things. PS feel free to add me if you want to as well. :tongue:
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Binge Cravings
Hi folks. I hope you can help me. I have been doing so well for the last two months, eating right and exercising and seeing steady reductions in my mass, girth and steady increases in strength and stamina, self control and self-discipline. When I quit smoking, I did it cold-turkey. Never again. Not one. I am a binge-eater.…
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How many calories?
Hi all! I need advice. I've been on MFP for about 6-7 weeks now going to about 1200 cal net. I'm feeling really good about it, it's a sustainable amount of food to eat and still allows for treats, meals out etc. So what's the problem? WELL. I've just started a challenge at my gym and the nutrition program they have put me…
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Learning to run
Ok embarrassing as this is, I can't run well at all. I can manage one lap of a soccer field or about 60-90 seconds of running but I can't seem to figure out how to run any longer. Once I get to that point, I feel like I'm straining to breathe, my limbs don't want me to lift them and I'm internally screaming at myself to…
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Beef and Broccoli stir fry - 256 cal
Ok here goes. All credit for this recipe goes to 12WBT.com. 220g (7oz) lean beef thinly sliced 1 med red onion cut into wedges I clove crushed garlic 3 cm ginger peeled and shredded 1 chilli (long red) finely sliced 3 cups broccoli florets 1 1/2 tbsp sherry 1 1/2 tbsp salt reduced soy sauce 1 tsp cornflour METHOD Fry off…
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So here I am... starting strong
Hi all Well I'm Kat and please feel free to add me, cause I'm up for getting to know and chat to anyone who's big and wants to be small. I have 32kg (64lb) to lose and I started being serious about it all yesterday, after some weeks of research. So far I've done well, was under my goal yesterday and tracking well to blitz…
