I think I have a hernia, this is most likely from carrying around my disabled son who is nearly 5. I'm gonna go get it checked out, as now I've discovered it I can feel it all the time! What exercise should I be doing? I want to carry on running, I don't think that should be a problem, but I have also started using…
Ok, so I have done a really hardcore leg workout this morning and I am sooooo sore. My car isn't working so I'm gonna treat myself to a chinese take-away. I'm starving as I've had a salad for lunch, with no carbs whatsoever so I can stuff my face tonight. How do you guys log a take-away, or do you even bother?! In other…