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Looking for Intermittent Fasting Friends
Hi all, I'm going to hop on the fast train and need some supportive fasting friends. I'd be thrilled to lose 6 to 8kgs or about 14 to 18 pounds by Christmas but will take whatever losses I can manage!
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365 days logged in.....who would've thought? Not me
A bit over a year ago I joined Mfp. I've lost about 46kg (101 pounds) since then and not finished yet. No progress photos ....yet. But I want to say to anyone starting out to just give this a shot, don't be too hard on yourself and you will be amazed at yourself in just a few months. When I joined I was NOT all gung ho and…
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Day 7 done
Level 1 day 7 done today. This is the first day I didn't do a 5km run as well. I think I was overdoing it and felt much better today after doing the shred and a walk. Anybody else up to day 8 tomorrow? I haven't weighed or measured since I started but I do feel better, especially around my abs. I had a peek ahead at level…
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For those on maintenance- was MFPs tdee right?
I have questions for those on maintenance Did you find that MFP's recommended maintenance level of calories kept your weight stable or did you gain or lose? If you used scoobys or fat2fits website to work out your maintenance level was that right? Why do you think it was different in your case? If you ate under your bmr to…
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Runners - what is your stretching routine?
I'm fairly new to running and running about 7km x 3 days a week. I stretch once I have a 5 minute walk to cool down at the end but I am not sure if I am stretching enough or doing the right stretches. I'm a creature of habit so I want to put a stretch routine in place and just automatically go through the motions. Does…
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Strength training advice
I'm putting together a strength training program that I can do at home with dumbbells and body weight. Looking at using some youtube and fitness blender strength training workouts. How do you guys record your strength training? I started off putting it on mfps exercise page. I've downloaded a few apps which is just more…
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Recommend good online stores for running and fitness gear?
I'd like tp order some running gear. Any good online stores you can recommend?
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Switching from c25k timed to distance?
Would appreciate some advice about running and the c25k . I started c25k timed and begin week 5 next. Each week I've followed the program then continued on doing the intervals until I completed the full 5k. I am not fast but once I get into a rhythm I am happy to just keep on jogging. My last run was week 4 day 3 and i…
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Newbie, looking for friends and mutual support
Hi all, Bit the bullet and joined the site after registering, heisitating but finally committing to actively managing my calories in and out. What a great site! I'm 48yo mum of 3 sons from Melbourne Australia. struggled with weight since my second baby. The worst part is I've lost about 30kgs twice in the last 10 years and…
