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ixap's "can't run that FAR when running that FAST" thread
My info's all in my profile, but anyway, I am focusing on the 5K this year. I've shied away from really training for this distance in favor of long trail races. Partly that's been because I prefer the trail. But if I'm honestly, it's also partly because I don't have a lot of natural speed, and I didn't want to train hard…
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"pumpkin pie" green smoothie
Can't believe how good this tasted. This is enough for two HUGE smoothies, about 350-400 calories each. Can halve the recipe obviously, and/or cut down on the higher calorie ingredients as needed to fit your needs. 2 cups water ice cubes 5 oz (or more if you like a "greener" taste) greens (spinach, baby kale, chard, etc.)…
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what if I eat at maintenance and lift heavy?
I'm getting really close to my fat loss goal. The next thing I want to do is maybe add a little muscle, definitely gain a lot of strength. I know that I won't gain much muscle while eating at a deficit. What will happen when I start eating at maintenance? Or just a little over? 100-200 extra? The bulk/cut cycles I see the…
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weekly calorie balance?
Is the screen that shows your net calories for the entire week available from the website, or is it just on the app?
