Hi everyone! I'm looking for recommendations for meals and snacks. My kitchen is currently under construction and I will not have access to a stove or oven for at least a few weeks. This eliminates some of my usual meals so I will need some no-cook suggestions to keep up my health goals until this project is done.…
Hi everyone. I’m getting back into exercising and today is my rest day from walking/jogging. I’m looking for a guided stretching or light yoga to do. I’m aiming for a 10-20 minute beginner level thing preferably to keep my muscles moving without working them too hard. Does anyone have recommended videos or YouTube channels…