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Does this look like a 700 calorie lunch?
I work in a doctor's office, we get food catered almost every day. I'm trying to teach myself portion sizes, and I don't have a food scale at work. So, I eyeball my portions. Today we had Olive Garden. Do you think this looks like a 700 calorie lunch? It's half a portion of the chicken Marsala, I think 2 ounces of pasta…
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Calling all healthcare workers!
Do you work in a doctors office with breakfast and lunch provided almost every day? I've been trying to modify the meals, but the calories are still CRAZY. I really lose it at breakfast time, it's the hungriest part of the day for me. Anybody have good low-cal, on-the-go breakfast ideas? I really prefer savory stuff in the…
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Bouncing back after a surgery
Okay, so next week, I will be going in for kidney surgery and I am very concerned about the length of recovery time. They say I'll need about a week to recover. Here's what I'm worried about, obviously I won't be able to work out and I am so scared I'm gonna gain back the weight I lost...even if I eat right? Someone please…
