I'm currently making a batch of basic beef stock and entering the recipe into MFP, but I'm at a loss when it comes to the marrow bones. Nutritional Facts on the package list everything as zero because, I assume, you don't eat the bones.. but I know the marrow itself has calories and nutrients. I DO see an entry for bone…
Hello, all. My name is William, I'm 31 and from Springfield, MA. I've been various degrees of overweight for most of my life. Last year I got down to 224, which was a record low in my teen through adult life, but had since gained back about 20 pounds. My goal is to be around 185 (I think this would be my absolute minimum).…
