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Welcome Sisters!
Hello my lovely girls of Alpha Phi! Welcome to our group. I am fairly new to MFP, but am hopeful that this app will help me be more aware of my eating habits and be more healthy in my choices. I am also using Skimble to help me in exercise planning, so feel free to download or use that app as well via smartphone or website…
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Beware of Fatty Liver diagnosis..... Here is my story
First, I am new to the group and although "fatty liver" doesn't necessarily describe my issue, the group is the closest one I could find about liver issues. I am currently 42 and was a healthy 120-130's back in my high school/college days. In my early/mid 20's when I started working and having a more sedentary lifestyle…
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Skimble online fitness guide/tracker
Just started using this app on recommendation from a very good friend of mine. Anyone else using it or want to join me on it to help motivate each other??
