Hi everyone! I wanted to let y'all know about a book I've been reading that I've found VERY, VERY helpful. It's called the Self-Compassion diet and it's by Jean Fain. Anyway, it talks mostly about being kind to yourself during your weight loss journey. We all know tips for exercises and calories and things. This book just…
Hi everyone, So, I'm new to posting on here but figured I could use all the help I could get! I've lost a total of 40 lbs from Weight Watchers over the last year, but I'm just not the biggest fan of the new program. Plus, I'd like to be able to lose weight and maintain once I get to my goal weight without paying their fees…