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Weight Measurement
My weight seems to vary about five pounds over the course of the day. In the morning, it is at a minimum. I take weight measurements at 8.30 am, before having anything to eat or drink. I only take measurements once a month, or if I visit the doctor. I subtract 2 lb for the weight of clothing, so that the weight is actually…
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Water Intake
When ought a person to drink water? In the morning, or continuously through the day. I seem to drink a lot in the early morning, and then, not a lot, later on.
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Belly Measurement
Belly size is the maximum circumference around the abdomen area. It is a different measurement from waist, but it is an important measurement for monitoring progress.
