-
Side dish inspiration
I'm sick of Brown rice and steamed broccoli! What sorts of things do you eat as side dishes? My most common side dishes are: Sweet potato (mashed, baked or oven baked 'chips') Steamed vegetables roasted vegetables and Brown rice. What do you eat as a side at dinner?
-
Ahhh Confused?
Yesturday I ate half my weight in cupcake batter, had a tipple of custard, worked a night shift and sipped a constant stream of hot chocolate throughout the night. Obviously - Calorie and sugar overload and lack of sleep. I hopped on the scales today and hoped that the damage wasn't too bad! I LOST half a kilo! How is this…
-
Balancing Calories and Exercise
Hi All, I have beens struggling over the past few weeks to balance my exercise with my calorie intake. I exercise 4 - 5 times a week a burn 550 - 700 calories a session. How much food should I be eating on the days that I exercise in oder to not force my body into starvation mode. Currently I have not been losing any…
