I'm sick of Brown rice and steamed broccoli! What sorts of things do you eat as side dishes? My most common side dishes are: Sweet potato (mashed, baked or oven baked 'chips') Steamed vegetables roasted vegetables and Brown rice. What do you eat as a side at dinner?
Yesturday I ate half my weight in cupcake batter, had a tipple of custard, worked a night shift and sipped a constant stream of hot chocolate throughout the night. Obviously - Calorie and sugar overload and lack of sleep. I hopped on the scales today and hoped that the damage wasn't too bad! I LOST half a kilo! How is this…
Hi All, I have beens struggling over the past few weeks to balance my exercise with my calorie intake. I exercise 4 - 5 times a week a burn 550 - 700 calories a session. How much food should I be eating on the days that I exercise in oder to not force my body into starvation mode. Currently I have not been losing any…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
