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Keep it UP and Keep it Off..
a little tip that works for me.. Thought Id share this tip... I only add my exercise at night after I have had all my food for the day.. that way it's easier for me to keep track of my cal for the day and that way you dont eat your exercise cal that you have worked so hard for... the mind is a funny thing and what your…
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PROTEIN and DIET with Cal count??
HI this is something I have been wondering about... doing MFP is great and with all the kind en motivating words I do believe Ill get there.. now... I am trying to eat really healthy and stay with my goal.. now I dont want to loose my muscle but want to loose weight and DO NOT WANT my metabolism to get slower and my body…
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MOTIVATION and Friends to join the journey...
Hi.. El-Dez is my name.. 30 year old mum.. weight: 81kg... goal: 60kg... been trying to loose the weight for three years now after son was born... 5 kids... aged: 12, 10, 7, 5 and 3... pregnancy hs taken its toll on my body after my third born... needs motivation and friends that know what I am going through and help each…
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Here to stay
Hi am a single mother of 5 beautiful children.. Aged 12,10,7,5,and 3...I have heard about myfitnesspal a couple of months ago but being very emotional and going through some hard times I did not realy get into it so much.. Now being happy and a real passion for life I have been tracking for the last 5 days and am…
