dez06

Thank you for the word of advise... as I say.. that is only what works for me... and I do appreciate other peoples input as well... And you are right... if you eat to little it will slow your metabolism... Thanks for the words...

THANK YOU THANK YOU THANK YOU... so much GREAT INFO..........

Thanks guys I have not done that yet but will get onto it and find my lean body mass and my body fat percentage.. my gym has a thing that works it all out and will let you guys know... I am just glad to know that Protein is not my enemy... :)

Not always but I have now learned in the last couple of days that even loosing a little 500g a week makes a dif... of coarse I would like to loose about 2kg a week but I will just gain it back... I know now, by all the motivation and inspiring words I have had, that doing it slow adds up in the end... and NOT EATING YOUR…

LOL.... IF you are eating your exercise calories you must be doing something right.. haha.. you have lost so much already and that itself is an insperation... :) BUT NOT EATING THEM.. will bring faster but still lasting results....

That is the GREAT thing about MFP... so many GREAT people that gives you advise and motivation.. THANK YOU GUYS.... I now add a protein shake in the morning to my breakfast that has high Protein and low carbs... It tastes great and will also add some s-training to my weekly routine too... feel so good today as I have lost…

THank you so much.. I will have a look at that link and all the feedback has been helpfull.. My new moto is: Keep it up and you will keep it OFF... :)

NOOOOO... even my kids love that.. I give it to them as a snack during the day too.. they just add a little honey and some milk and loveeeee to eat it like that... :) YUMMY... I grew up loving it as a kid too...