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Help with knee pain!
Monday afternoon my right knee felt like it needed to pop. as the evening wore on it started hurting to walk up and down stairs. its kind of a sharp pain on the top of my knee and it feels like something is pulling. the last day I worked my legs was Saturday with plyo but as far as I know I didn't hurt it. it felt fine on…
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accuracy of garmin FR70 heart rate monitor
I just got an new heart rate monitor (with a chest strap). I knew that my old Suunto was not picking up my heart rate consistently which was therefore not giving me an accurate calorie count but I am amazed that many of my workouts have increased my calorie burning by as much as 100 calories sometimes. Anyone have any…
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any suggestions for a supportive sports bra?
Hi Everyone, Just wondered if any of you large busted women can share your sports bra advice. I have regular bras that I love that support me but I need to find some good ones for working out? Any suggestions?
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P90X... starting a new thread... - part 12
I have also been meaning to tell you your arms look awesome! I definitely need to get some heavier weights but i have seen some great improvments and have gotten some great compliments! I was happy to report to my father in law that I am almost finished with P90X as he thought I'd quit! Maybe I'll even try insanity before…
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Are treats in moderation really ok???
Hey Everyone... I am trying to tone up my body, especially my tummy area and maybe also lose a few pounds. I'm wondering what everyone's thoughts are as far as sugar and treats go???? Is a little bit in moderation ok (I can be pretty self disciplined) if I'm within my calorie limit or do you think I should try and cut them…
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not seeing results......
Hey everyone. I've been on this site and decreasing my calories since july 16th and I've been working out for evena few weeks before that. I really kicked my workout in gear about the same time as I became a member on this site. I'm stumped as I don't feel I'm seeing any results. I only want to lose about 5 lbs. and I'm…
