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Kettleworx
Hi. I know that this has been posted before but I couldn't really find an answer. I take an hour of Kettleworx - 1/2 strength and 1/2 cardio. Does anyone know how to calculate calories (other than a HR monitor of course)? Thanks!
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Best machine for testing RMR?
I'm trying to get an accurate idea of where my body is really at as far as maintenance calories and I know years of way too much cardio has driven down my metabolism. That being said, what is the best way to measure RMR? I have had the test in the past where you wear something on your nose and breathe (very uncomfortably I…
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Weight lifting weight gain frustration
Six weeks ago I made the decision to stop the incessant cardio, start increasing calories slowly (I am at my goal weight - or was) and finally start strength training. I've been trying to increase my metabolism and better regulate my hormones. Well since then I have gained a few pounds, which I kind of expected, but I am…
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Lifting and Gaining Weight - Is this normal ?
Soo....I have read all about the water retention in muscles etc but am wondering if I should be expecting weight gain with my new routine. I am brand new to lifting. I have done so much cardio over the years that I damaged my metabolism and have had to take a break on cardio and just walk and start lifting. I have been…
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MEtabolic Damage Recovery
Hi. I am new to this group. I posted pretty much the same thing on the main forum but wanted to see how many of you were in the same boat. I'm a runner/cardio addict (5'6" 110 for the past 4 years or so) who started having issues with missing periods, fatigue, major digestive issues, and brain fog about a year or so ago. I…
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7 Keto experience??
HI. I am new to this group. I don't have weight to loose but have a very low metabolism from years of cardio and am wondering if anyone has experience with this supplement? Thanks, Ann
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Metabolic Damage? Low RMR
Hello. I have never posted a question on MFP although I have used it for about 5 years now. I am a runner and exercise 5-6 times a week (I am a bit of a cardio addict but have tried to add strength training). I am 5'6" and 110 (which I know sounds really low but I am very small boned and this has been a normal weight for…
