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calories burned during the firm workouts
Hi all,Im new here.I was wondering if anyone else does the firm workouts and if anyone knows how amny calories are burned in an hour doing them?I have the ones from the 80's and some newer ones to.Thanks
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my nsv today
I took my measurements today instead of weighing,I have lost five inches around my waist and four around my hips,.I dont have very many more to go!!
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My Diary
Would you all be so kind as to take a peek at my diary for today and give me some feedback?This is my normal diet everyday exept for supper,that changes daily,mostly chicken sweet potaote and green beans or corn.I just felt like having a taco tonight.Thanks.
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weighing in and that TOM
When is the best time to weigh?Before during or after that TOM?
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calories and why it says Im below my target everyday
Im not sure how this wroks,Could someone explain how this thing goes?Im set at 1200 calories aday,but when i log my food and exercise im always way below my goal.One of my friends who is a nutrionist told me 1200 is to low for the amout of exercise I do everyday.She says I need 1500.Please help,lol.
