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Stopped using MFP a year ago - getting back on the wagon
I used MFP up until about a year ago, and since then I've gained a whole bunch of weight back. I didn't like how restricted I felt by the constant calorie counting, but I also don't like not fitting into my clothes. Looking for motivation and support on how to get back on track.
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Chocolate cravings attack EVERY night, without fail... tips?
I've tried everything. Keeping it out of the house makes me gorge myself three days later while I'm out somewhere, or keeps me up all night thinking about it in a bad mood, and having it in the house makes it too easy to eat too much of it. Does anyone have any solid tips for late-night chocolate cravings that aren't just…
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detailed health question - nutrition-related?
Hi there. Briefly, I've suffered from canker sores (NOT the herpes simplex virus, the bacterial NON-VIRAL sores inside the mouth), raised papillae, sore tongue/white tongue/general mouth stinging once or twice a month for about six years. I'm not anemic, I don't have thrush or herpes (so that doubles the not-ness of that…
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Good protein snacks for someone not bodybuilding
Hi there! I'm doing alright fitness-wise, but I was wondering what some good protein snacks would be that aren't protein shakes, fatty cheeses, or yoghurt. I'm willing to cook lean meat for meals, but I'm looking for snacks I can easily bring to work. Any suggestions appreciated!
