Stopped using MFP a year ago - getting back on the wagon

callingoctober
callingoctober Posts: 16 Member
in Getting Started
I used MFP up until about a year ago, and since then I've gained a whole bunch of weight back. I didn't like how restricted I felt by the constant calorie counting, but I also don't like not fitting into my clothes. Looking for motivation and support on how to get back on track.

Replies

  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Welcome back.

    To succeed this time, think about what didn't work last time.

    If you were feeling too restricted then chances are you set your calorie goal too low. With just 19.5 lb to lose, set your goal to lose 0.5 to 1lb per week and eat back exercise calories. This should give you a sustainable calorie allowance that does not leave you feeling deprived and gives adequate scope to enjoy all the foods you enjoy. Aim to meet your protein, fat, carbohydrate and fibre goals.
  • Cerakoala
    Cerakoala Posts: 2,547 Member
    Hi NIce to meet you :) I totally agree with everything Karen said. This is all about finding a balance that is sustainable that you can turn into a lifestyle :) Best of luck on your journey!!! :)
  • ToughHippieChick
    ToughHippieChick Posts: 698 Member
    Hi there.
    I also took a vacation from MFP and have recently returned.
    Let's do it right this time :)
  • journeybegins
    journeybegins Posts: 21 Member
    I am back on the site today for the first time in a year. It always comes at the thought of getting in a bikini again.

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