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Name this exercise
I was just messing around one day and tried to come up with an exercise that works everything. Here's how it goes: --Start with feet shoulder-width apart,2 dumbells in front of feet. --Bend forward,grab DB's and 'deadlift' 'into standing position. --Do a bicep curl into a shoulder press. --Reverse the curl/press,place DB's…
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Change routines or stick with what's working?
In the last 6 weeks,my eating better/exercising harder plan has resulted in a 12-14 pound loss. Now I am wondering whether to surprise my body and metabolism with something new or stick with the same routines. Part of me wants to stick to what's worked so far,since the weight is coming off. Another part of me wants to make…
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Intervals--what works for you?
Google 'interval training' and you'll find so much variation in times,frequency,etc that it's impossible to decide on which routine to do. Recommendations can vary from a 3-minute all-out effort with 1 minute recovery to 8 seconds sprint/12 seconds recovery,with little evidence to back up the suggested intervals. I would…
