-
Any 5:2ers out there?
Fell off the wagon in Dec after doing this WOL for about 5 months (and losing 10kgs). Need to get back on track and lose another 5 - 10kgs and would like some fresh blood and positivity on my wall to keep me on track. Fellow fasters please feel free to add me and keep me accountable. Have a great day all
-
Anybody else have Crohns?
Hi, Just wondering if anybody else on MFP has Crohns? Would loves some freinds who have the same illness to see how they cope with life in general, medications etc? Cheers, Enny.
-
Caffeine to combat hunger
I found that on the days that I had a Sugar Free Red Bull in the mornings that I eat a lot less. Drinking them is a bit hard to stomach early in the morning due to the unique taste. I went to the Chemist on the weekend and purchased some No-Doz Plus (100mg Cafferine + B Vitamins) and have started taking half a tablet in…
-
The Gabriel Method
Has anyone read The Gabriel Method? What were your thoughts on it and did it work for you?
-
Muscle weighs more than Fat - How much more?
Everyone always says - Muscle weighs more than Fat - My question is how much more??? I have noticed that I seem to have toned up a lot this week but only lost half a kilo and it made me think..... So anyone with some info, I would love to hear it! Cheers :)
-
Day One
Day 1 down - Hope tomorrow goes just as well. :yawn:
