The Gabriel Method

Enny2405
Enny2405 Posts: 97 Member
edited December 2024 in Health and Weight Loss
Has anyone read The Gabriel Method? What were your thoughts on it and did it work for you?

Replies

  • cokolina
    cokolina Posts: 48 Member
    The book is amazing. In fact he talks about HIIT training one of the most succesful trainings and explains why it works and why the diets don't work.

    I read it today. I start with the CD tomorrow.
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