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Back Again
Hi, joined a few years ago and now I'm back with even more weight to lose. I currently weigh 220lbs and would like to lose 90lbs. Joined the site because I struggle on my own and need a lot of motivation to keep going. I'm doing slimming world because it works for me and exercise is really something I struggle with. I am…
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Heavy Legs During Workout
I'm on my last week of insanity and all of a sudden my legs feel heavy during my workouts. I don't feel tired at all except for my legs. why is this? should i be worried? what can I do to get things moving again?
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Insanity month 2 & feeling really tired.
I'm in month 2 week 2 of my insanity workout and I'm feeling really tired. I feel like I want to sleep all the time. While I'm doing the workout my body feels so heavy and just felt like I have no energy whatsoever. I really want to give it my best as I'm close to the end of the program. My caloric intake is between 1400…
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What keeps you motivated?
I've dieted all my life. I start with a weight loss program and after a few weeks or a month I give up. If I don't see it on the scale or if I don't feel like I'm losing weight I give up. If someone tells me that I've put on weight I give up. I always admire people who lose weight whether it's more or less because I find…
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Why Breakfast?
Having dieted all my life I've picked up some really bad habits which are now hard to break. One of my great challenges right now is eating breakfast. I don't eat breakfast most days and if I do it'll be around 11pm or after 12pm. I'm worried that this will affect my weight loss. My question is this; why is it really…
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help! how much protein do i need for weight loss?
I'm new to MFP and everything else that has to do with calorie counting etc. I just want to know how much protein I'm suppose to be taking daily for weight loss. Was hoping if someone could calculate it for me as I have no idea how to do this. I don't know if age matters but I'm 30yrs old, I currently weigh 197lbs and I'm…
