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Need mentor!!!!! Goal-- lose body fat, gain muscle, minimal cardio, lots of lifting!
I just recently joined bodyspace (bodybuilding.com) I am following a program but sometimes it's confusing. I have discover that I don't want to be skinny, I want to be strong! If someone could guide me in the right direction please send me a friends request!. Goal is to be at about 16 % body fat and maybe 135-140. Long way…
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Whoa! I made changes!
I just started looking through my facebook pictures and realized how much weigh I have lost. Holy cow what a motivation. I guess I see myself everyday so it doesn't look like anything. Good lord thinking about it. I ended up losing roughly 40 lbs, that's an average kindergartner, and can run, lift, jump, and officially off…
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Calories Confusion
I have been told over and over again that I am consuming too little around (1400-1500/day). I generally try to keep it within that range and focus mainly on the average weekly rather than daily. I exercise 5 times a week and try to eat back about 50 % of my workout calories. Since I input active on my calories calculator.…
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Easy gluten free pizza!! Guilt free!!
I have been reducing my Carb intake. While browsing I found this recipe online. I have made a similiar version of this before and it was delicious and guilt free. I have never blended the chicken, I just simply pound it out instead. Since I am still a queso lover I will try it out. I hope everyone find this helpful!! Easy…
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Too much Protein?? Lost and confused!!
I am limiting my carb intake. I replace those calories with high protein diet. Now I am reading up on eating too much protein is bad for your diet. My question is what is the right amount of protein? According to MFP I should be consuming 45 g of protein. Base on my weight I should be eating 75-88 g depending on which…
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Too much Protein?? Lost and confused!!
I am limiting my carb intake. I replace those calories with high protein diet. Now I am reading up on eating too much protein is bad for your diet. My question is what is the right about of protein? According to MFP I should be consuming 45 g of protein. Base on my weight I should be eating 75-88 g depending on which…
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Coconut Oil??
How does coconut oil help you lose weight? I saw on a couple of different post that it has help them. How does it work?
