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Need help, starting back!
I've done MFP before and WW off and on for what feels like 10 years. I'm 5 foot 1 and currently 168 lbs. I had lost about 15 on WW this spring. But I felt hungry and like I wasn't eating enough, not great, etc and tired of paying for it. I quickly gained back what I lost. Now I can't seem to get off even 1lb! I currently…
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Weight Loss Help
I have been tracking caloric intake (though not always perfectly) for the past year now with little or no results. I will lose a few, gain it back, etc. Even with more exercise it doesn't seem to make much difference other than toning. I am 5'1" and am hovering at 159lbs. Fairly active, 3 small kids, and exercise 3 days a…
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Eating exercise calories?
Do I really need to eat what I burn exercising? If I am allowed 1200 calories per day and then I exercise off 150 calories, do I really need to eat the extra to still lose? I am a little new to this, coming off years of Weight Watchers off an on.
