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Planet Fitness Circuit Training
Hi Everyone, I am just getting back into my routine at the gym (I was running outside and doing JM 30DS at home) and I have been doing about 30 minutes on the treadmill and the PF Express 30 min. circuit training at Planet Fitness. My question is, does anyone have success with this? I like it because usually I'm the only…
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Weight lifting Intimidation?
Hi Everyone! So I am usually a cardio baby, but I am trying to reform myself. I've been reading more into weight lifting and seeing the benefits has made me really want to start to get into it. I have looked online and been trying to read books etc. I think I've found a work out I really like on Bodybuilding.com. I'm…
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How to beat the 2 PM slump.
Does anyone have any suggestions on how to get through the 2PM slump without coffee? I've been having a hard time the past few days. My normal "Get up and walk around" isn't working right now. I'm sipping on a refreshing water with Lime but it's not helping either.
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Hi!
Hi Everyone, so I'm pretty new at this MFP game, so far I like it! It holds me accountable for what I eat and forces me to exercise. My question is, how often do most of you exercise? I was jogging 2 miles in the morning and 4 miles in the afternoon for the past 3 days, I basically have just been exhausted and have taken a…
