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Carbs in fruit - Is it OK to go over?
I've been having green smoothies now for about a week. Two meals a day are full of random fruits and 2 cups of spinach/kale (along with greek yogurt and EVOO for protein and fat) My stomach and I feel great! I decided to log one today, I never really log anymore, and two smoothies go well over my present carb limit for the…
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Focusing on love handles
No matter how thin I've been there's always a little extra pouch of fat on both sides of my back above the buttocks. When I was really skinny it just made it look like I had feminine curves, but it was still there. I have no butt so it sucks! I used to do the Slim in Six program and I remember the instructor putting us in…
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Insanity - Fast and Furious
Has anyone tried this DVD out? I'm on my recovery week this week and decided to try this one out since it's only 20 minutes and I wanna be ready to do my first MAX video tomorrow. It really wore me out, even more than the full Cardio Power and Resistance DVD. It really feels great being able to push through a video you…
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Net calories?
I hope it's not a dumb question, but I'm a bit confused about what our goal net calories should be if we're doing a workout program. According to my chart, I need to be getting 1550 calories a day for my nutrition goals, but along with my workout, my net calories are around 700. Do we make up for those calories in food?
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Absolutely determined. Ready for this!
Well my name is Devon. I'm 22 years old, 6"3 and 210 pounds at the moment. Back in April of 2006 I weighed 285 pounds, and wore a size 44 pant. At that time I decided it was time for me to get in shape, and even though I wasn't following my exercise routine, I stayed 100% strict on my diet and managed to get down to 165…
