Well, I weigh myself only once a week and usually on Monday. I gained 1.1 pounds and I am feeling pretty low :-(( However, I just joined a new gym and have a trainer I will be working out with 3 times a week and I am hoping this helps. For my money, he is also supposed to help me with nutrition and all that other wonderful…
Hi! This is my first week on MFP and I am finding it very useful so far. I am allowed to eat 1820 calories a day and I have stayed under for 5 days. I also bought some fitness stuff to do at home so I can start doing better with the exercising. I have been over weight since I was 19 and I am now 35. My husband and I are…