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Running injuries!!!!
I'm getting so frustrated! Anyone else deal with hip issues when running? Hip flexor problems. How long should I rest it? Walking has been fine, running hurts and affects my range of motion.
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Running on the 21 day fix.
Hi there! Starting the fix tomorrow and am excited that I've found this group. I've been running for a few months now and just wondering if there are any runners that have done the fix? Should I be doing my run AND the video for the day or should I be doing arms, Pilates, yoga during run days and save the cardio intense…
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Accountabuddies needed!!!
Hey there. Looking for accountability buddies too! I just had my second baby and have a lot of baby weight to lose. I'm trying to eat as "clean" as possible and it would be nice to have someone actually look at my diary and give me feedback, not just "like" when I have eaten under my calorie goal. Add me and we can help…
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Need protein
Suggestions of easy ways to add protein to my day without much added fat? Thanks!
