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DOMS QUESTION
I started up at 9 Rounds kickboxing gym last week and really like doing it daily because it's quick, keeps me entertained and burns good calories. Problem is my quads hurt at the moment from all the different kicks and squats etc. I know it takes up 24 to 72 hours to heal from DOMS, but I really don't want to wait 2-3 days…
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Always Looking For More Friends
Hi, I've come back to MFP in mid-October with a new focus. I've been consistently adding friends left and right for motivation and support, but I could always use more. If you are equally in need of encouragement, I'm your woman! Stats: 40 years old 5'3" Current weight 152.2 Target weight 130
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WATER WEIGHT CONFUSING SCALE READOUTS?
So I felt pretty bloated yesterday, but since it's been a week from my last weigh in, I went on the scale and it showed I gained .5 pounds! Then today (because I watched my sodium levels yesterday) I got on the scale again for giggles and found I lost 2 pounds from yesterday. Can weight really sway that much in one day due…
