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SO MUCH INFO-OVERWHELMED! HELP!
Hi All, I want to add some strength training to my life (I guess, that's what builds muscle, right?), but there is SO MUCH INFORMATION and so many opinions out there, I am feeling super overwhelmed. The plus side is that I have access to a really well equipped gym in my apt. building, so I have access to weights and…
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HURRAY for new clothes!!
I've lost a little over 50 lbs,but haven't had the cash or chance to go buy new clothes. I knew I was smaller, and felt healthier, but being in the same clothes made me feel like I hadn't really lost SO much. Today, made my way to the mall, and besides finding some ridiculous deals, I also found out I am In tops, down from…
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How to be a Man or Woman in America
Just re-watched the Brene Brown TED talks on youtube, and was thinking about this bit. Researchers at Boston College asked the question below and got these answers. What do women have to do or be to conform to female norms (in America)? nice thin modest use all avalable resources for appearance "have it all, do it all, be…
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Sleep!
Hi All, Stayed up till 4:00 AM last night, and then slept WAY in today. Jacked up my day and my hunger cycles ...now I WANT to go to sleep to get back on schedule, I'm but not tired at all! Any non-pharmaceutical suggestions??
