-
Dr. Mark Hyman's books?
Curious, I'm thinking about trying the Ultra Simple 7 Days to boost my metabolism? Any information?
-
Insulin Resistant
I've been told of a few people who have recently been diagnosed as insulin resistant. These women have tried to lose weight and get pregnant but to no avail! They've gone to fertility clinics and have done fertility testing and not gotten the DESIRED RESULTS. A nurse practitioner has discovered they are insulin resistant…
-
Motivated to LOSE......
I recently reconnected with MFP! A fresh started for me is to lose weight by portion control and excercise! I'm not a fad diet junkie; but serious about weight lose. Since I logged into MFP daily, I thought I'll try to connect with people of like minded interest and joined this group of 40 & FABULOUS! Thanks for the…
-
Strengthen up!
I recently reconnected with MFP! Last year I had surgery and after recovery I joined a local gym. I did cross fit excercises about 6 weeks. Lost a few pounds but my back began to ache a lot more after my attempt to lift weights and do Tabata style cross fit excercises at home. Then I started with C25K App and had gotten up…
