radiantsunshine40 Member

I'm sorry no one mentioned they notice; but I'm sure and more than sure someone took note but didn't feel comfortable to say so! I generally say something when I notice but the responses have not been great! Some people lost due to serious illness; others due to traumatic experiences and some because they are trying! At…

I'm a 43 year old Female ...who is overweight yet I've been trying to implement jogging into my daily walks. I started stretching and propping my knee up in the evenings or during the work day and 800mg ibuprofen. Actually, I went to the Clinic on yesterday for sinus issues and decided to talk to the NP about my knee pain.…

Sugga, if you feel the need to quit then JUST DO IT! Quitting will never get you HEALTHY! I've taken a break during the winter and OH MY! My body was a talking to me thru the pain in my lower back and my right knee! I found just a casual stroll on the track for twenty minutes was a BIG RELIEF! As far as my eating…

Actually I just started back exercise and slowly implementing eating healthy! I basic eat want I want but try my best to cut my portions down to a serving size! (smile) I am a SERIOUS SWEET LOVER!! I love fresh baked cakes and cookies and home made desserts. This week I started my menstrual cycle and I walked 2 miles…

Actually, what's the difference? A bikini has less coverage than most underwear! Personally, it's a warp mentality! ******************************************************* Some will NEVER walk around their children/parents in their underwear; yet will go to the beach and wear a two piece bikini or a high cut swim suit???…

Great Job! I've been doing the Leslie Sansone Walk @ Home along with walking about 10 a week on the local track; BUT my eating hasn't been consistent and I've lost 6lbs, 2 inches off the hips and a half inch off the waist! You are moving in the right direction and looking fabulous! ~~KEEP UP THE GREAT WORK~~

Yes & to my amazement some vitamins have calories! My GNC Women Active multi and Spring Valley with Fish Oil with D3 has calories!

Actually, I was taking medication for Blood Pressure BUT since the end of March, I've been BP medication free! Exercising and trying to eat right (which I haven't been that successful with the food--its an entertainment issue)! The BP issue is rocking in the positive although around the time of the month it seemed to be…

Too often those rehabilitated ARE NOT KNOWN BUT those who are REPEATED OFFENDERS ARE! More times than not their last ACTS ARE CRIMINAL ---- EVEN DEADLY!! Although, he didn't shoot or physically harm any one...He had the means too! Thankfully....he wasn't pushed that far! Having said....His punishment FIT EACH…

I am not a specialist by no means; but my sister in law and her sister are ALL trying to conceive and have been trying for a couple of years! Two of them have done expensive fertility testing and treatments....ALL of them have had extensive testing done.....I would suggest you find a doctordoesn't have to be a specialist…

No ....I haven't but will certainly mention it to my primary care physician the next time I'm in her office!:flowerforyou:

No.....which is amazing! The website I provided states that many a people are insulin resistant and because they are not aware of it! This explains why so many people end of being diabetic later in life...because they've not taken and serious interest in their health!(which it amazes me that doctors private practice or at…

Thanks for the reply! What does "ttc" means?:flowerforyou:

I try to do a workout at least 5 days a week...any where from a minimum of 30 minutes to 60 minutes! Currently, I'm taking GNC Women's Active Vitamins, Spring Valley Fish Oil with Omega 3,6,9 and a generic brand of D3. I am trying not to take too many pills....I must take ...allergy and decongestant.....and pain relievers…

Happy Birthday......! I hope it's great and safe.....

No need to quit! Just try as much as within you to continue counting calories and working out! Nothing drastic but simple.....cut 250 in calories and 250 with exercise daily OR however way you can make it equate to weight loss desired! If you're looking for rapid weight lost ......MIGHT be best to drastically reduce your…

[GREAT RESPONSE & ENCOURAGING!! ((HANDCLAPPING FOR YOU SIR!] I haven't read all the things in here. I have read a few that say I was heavier and I ran or I went gung-ho and you get used to it. Exercise is exercise is exercise. The best exercise is the one you are comfortbale doing and will consistently do. I started at…

CONGRATULATONS ON WANTING TO GET MOOOOOVING!! ((HANDCLAPPING)) IF you haven't started any EXCERCISE........Do this up to 3 times a day...........WALK and slow walk for about 10 minutes at a time. Gradually increase this maybe every other day by 5 minutes. When you can do a FULL 30 minutes of walking with a 5 minute warm in…

I receive emails daily from Dr. Mercola.....and this is what I remember reading on SUGAR: I've recently read that the average person should consume no more that 25 grams of sugar daily. If you are obese, have high blood pressure, diabetes or high chloesterol you should consume no more than 15 grams daily. And yes....you…

Fajita----beef, chicken and shrimp with EVERYTHING! Crazy Chickengrilled chicken breast, mexican rice and spinach with cheese sauce pour over the rice & spinach! Grilled Chicken Fajiata Quesidilla (oops sp)----grilled chicken breast sliced with veggies and cheese pour over in a quesidilla! Fajiat Nachosgrilled chicken…

I've read and was told by a gym owner that protein immediately after your workout is really good for replenishing muscles you've just worked to exhaustion (hopefully til exhausted ((smiles)))!:happy: Of course, I read alot of articles from Dr. Mercola and he stresses....getting the protein within an 30 minute window after…

I joined the local CrossFitness Gym last year for about a month and lost inches.....only! My weight did not budge at all....I wasn't eating healthy but was making sure I did the protein shakes immediately after workouts. I was trying to eat HEALTHY MOSTLY but would occasionally have fried foods or Mexican and desserts.…

I'm adding my tidbit.......ALL of the above sounds GRRRREAT! One thing i've been reading up on and hearing too; is that SUGAR---HIGH FRUCTOSE CORN SYRUP IS ONE OF THE BIGGEST FAT BELLY CULPRITS OF OUR DAY! I saw my Father do "LOW to NO SUGAR" diet for 10 months and the his belly went DOWN....DOWN....DOwn!!!! He opt for the…

You've been given the ABSOLUTE BEST ADVICE! Go to a shoe store and have the staff to FIT you with what works best with your feet and pronation! LOOKS IS THE LAST THING YOU WANT & A GOOD RUNNING SHOE IS WORTH THE COST! REMEMBER....cheap is weak!! BTW............I LOVE THE NIKE DUAL FUSIONFELT LIKE I COULD JUST RUN and RUN…

ALL else fails .....you can plan your jumping and wear a depend type of under garment.....then JUMP JUMP TO IT!!!! NONETHELESS....DO WHACHA CAN AND LOVE IT!!!