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Anyone else going Clean and Lean?
I recently purchased the Clean and Lean diet book by James Duigan and it's been a massive eye-opener about what I was eating. Just completed day 3 and already starting to feel better and I am completely loving this approach to food. The only thing I'm struggling with is ideas for dinners - the boyfriend obviously has to…
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30 Day Shred or Insanity
I'm finishing the NHS couch to 5k podcasts this week and, as someone who couldn't run for more than 10 seconds, the fact after 9 weeks I am running for 30 mins 3x a week blows my mind. I'm off on holiday in a couple of weeks but want to have another plan to concentrate on and to help me shift my 'gut' (I am apple shaped…
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Losing Track
I've been using the iphone app on and off for the last few years however in the last few months I've realised I need to seriously sort myself out so I'm looking at this is a new light now - long term healthy lifestyle change. I've been doing really well - lost 8lbs in the last 5 weeks however at the weekend I went out for…
