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Does the anonymity of social networks allow rudeness
i just read a few topics on the message board, and i see that people are very blunt with their comments, one girl was clearly upset by comments and wanted people to stop commenting, and people were acting rude, border line harrasment. now many say if she didnt want comments she shouldnt have posted, but is a post an…
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What am i doing wrong?
I have been on MFP since June18th, i have been keeping my cals at 1350, which is 500 less then my calculated TDEE and i exercise 3 times a week. But i lost 2.5kg in the first month and then nothing happened. What could be the reason for it not changing? any tips? Also I have always been a regular gym goer, and i was…
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How to use TDEE
Hi everyone I am curious about this TDEE value thing. since i started on my plan (3 weeks ago) :smile: :smile: i have been trying to maintain my calories (including exercise) at around 1200. I havent lost much, but i dont lose weight easily. Anyway i calculated my TDEE and its 2402. How do i use this value?
