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Heart recipes anyone??
Have a friend who is having a multiple bypass surgery for some clogged arteries... Now I know it is too late to declog them, but is there any heart friendly recipes to avoid clogging any others?
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Bananas..........
I've heard bananas can make you GAIN weight. Anyone know of the pro's and con's of eating bananas?
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Sodium.......
Doc told me I need to lighten my sodium content... anyone got any low-sodium recipes that are GOOD? Thanks!
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Workout ideas for someone with no "time".
Hi guys. I am a single mom who works, takes care of my child as well as my sisters 7 children on a regular basis. On top of the household duties, I also volunteer for several different things. My question is, does anyone have any suggestions of quick exercises to start me out with? Like the basics? I have not worked out a…
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Tired from change of diet???
I just started MFP a week ago. I completely changed my diet--cut out all of my soda intake.. watched what I eat, etc. Haven't changed too much (still snacking once in a while), but I am more aware of what I am bringing in... the question is, I am completely more tired this week now that I have started my diet then I…
