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Want to be 40 and FIT not 40 and FAT
I am ready to be fit.. I am ready to be something other then fat and weak. I am starting this journey AGAIN today.. I need all the support I can get!
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what is the best exercise for weight loss?
I am going to start a gym membership with my SIL this week, but need to know what is the most effective exercise for actual Weight loss and muscle building? I don't want to go to the gym and just goof around on the machines with no real results or my motivation will go away REALLY fast.
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Coffee with sugar and creamer.. my achiles heel!
How do I give my my morning coffee??? I crave it, I need it, I want it! I have given it up before, but now it just feels impossible. I know if I do I will probably feel better and I think the sugar and creamer is too much for my diet! HELP!
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Need to be healthy and feel good..
Hi, My name is Tanya.. I am in desperate need to be healthy. I woke up this morning and hurt all over and couldnt hardly get out of bed. I am about 50+ pounds over weight and just don't feel good.! I need serious motivation. I go home from work and I am lazy and just sit on the couch and don't move. I dont want to be that…
