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Need to be healthy and feel good..

tanyaevans2010
tanyaevans2010 Posts: 10
edited December 2024 in Introduce Yourself
Hi,
My name is Tanya.. I am in desperate need to be healthy. I woke up this morning and hurt all over and couldnt hardly get out of bed. I am about 50+ pounds over weight and just don't feel good.! I need serious motivation. I go home from work and I am lazy and just sit on the couch and don't move. I dont want to be that person anymore.. i want to healthy and have energy and be able to feel good about myself and how I look.. Besides I want to be able to wear all the cut clothes.. :)

Replies

  • JudyL5305
    JudyL5305 Posts: 196 Member
    Well you have started you journey by signing up here and reaching out. Now the best thing you can do is map out a plan for diet and exercise and start. Find what you like to do and work your way up to doing a little bit more everyday. We are all here to help so feel free to add me for support.
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