Need to be healthy and feel good..

tanyaevans2010

Hi,
My name is Tanya.. I am in desperate need to be healthy. I woke up this morning and hurt all over and couldnt hardly get out of bed. I am about 50+ pounds over weight and just don't feel good.! I need serious motivation. I go home from work and I am lazy and just sit on the couch and don't move. I dont want to be that person anymore.. i want to healthy and have energy and be able to feel good about myself and how I look.. Besides I want to be able to wear all the cut clothes..

JudyL5305

Well you have started you journey by signing up here and reaching out. Now the best thing you can do is map out a plan for diet and exercise and start. Find what you like to do and work your way up to doing a little bit more everyday. We are all here to help so feel free to add me for support.