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Hit a Plateau
Hi I am EBF (exclusively breastfeeding) so was trying not to eat below 1500 cals a day. I've lost 14lbs so far but I haven't lost anything in the last 2-3 weeks with no changes to the plan. I'm 4lbs from my goal so really trying to get there! Anyone have advice for hitting a plateau?
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Hate to exercise?
This is probably pretty controversial on a fitness webpage, but if your goal is JUST weight loss and not overall fitness/health---rest assured that weight loss is almost ENTIRELY related to what you eat, rather than how much/how long/how hard you exercise. I'd say 90% diet and 10% exercise. It is true that diet and…
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Stomach "Shrinking?"
Is this a myth, like a unicorn or leprauchan? I've been on a 1200-calorie diet, down from a probably 2000-3000 calorie diet, for almost 3 months now and I am still REALLYYYYYYYYYY hungry throughout the day. I keep thinking my stomach will shrink or my body will get used to it and I won't be so hungry. Now I'm thinking that…
