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fast inspirational playlist for exercise
So I am always looking for new songs to exercise by. Genre doesn't matter. But I find I like three things in my workout music: 1) it must be encouraging 2) it must be fast. 3) It must not be explicitly vulgar, violent, or sexual. I have found that many Christian rock/ hip-hop/ techno groups meet these criteria. But you…
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80% heart rate
So I always heard that you should exercise at 80% heart rate if you can. For me that would be 144bpm. That was easy once. Minimal exertion would do it. Now I have started running and working out a lot more. The heart rate won't go much past 115 even with maximal exertion. Though my muscles can't move me faster yet. I know…
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help!! Need new songs for my running.
Help. I have searched I-tunes and I am having trouble finding new songs to run by. Genre doesn't matter. -(o.k. no country, no rap without a tune) But I find I like three things in my workout music: 1) it must be encouraging (I need the encouragement) 2) it must be fast. (I run) 3) It must not be explicitly vulgar,…
