-
how long can I take off due to foot pain?
So I made it to W6D1 pain-free. Now that I'm supposed to be starting W6D2, I have horrible foot pain and I'm afraid to keep going and make things worse. From my internet perusing (read that as "haven't seen the doctor yet"), my guess is that I have tendonitis and a bone spur in my left foot. Pain started Sunday- I've been…
-
Why does Week 6 look too easy?
I just completed W5D3 (20 min run) yesterday and I'm looking ahead to week 6. Is it just me or does W6D1 (10 run, 5 walk, 10 run) seem too easy of a progression? Is that the point- to build my confidence and likely increase my speed for week 6? Did I download a poor quality app to follow?
-
Does hunger vary? Why?
Here's my dilemma... Yesterday - Breakfast: cheesy eggs & cantaloupe - Lunch: Caesar salad with turkey Today - Breakfast: cheesy eggs & cantaloupe - Lunch: chicken cacciatore & rice Today I was starved by 3 PM and didn't workout, whereas yesterday I came home, worked out and had the patience to wait for a late dinner…
