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Strengthening my brachioradialis.
My radius continually subluxates and my chiropractor told me I should strengthen this muscle because it is weak and allowing the bone to slip. I need to do this anyway because I'm a massage therapist and it tends to get dysfunctional if we don't take care of it. So my question is, how do I find the proper exercise for it,…
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Coming from Weight Watchers!
For the past 6 months I have been on Weight Watchers. I have only lost 25 pounds. That is a weight loss of only .8 pounds a week. I don't find this acceptable as I have 60 more pounds to go to goal. So, while I like the ease of the system it is not working for me how I think it should even though I've followed it closely…
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No clue how many cals I'm burning!?!?
I don't have a heart rate monitor yet so I'm really hoping to figure out a good estimate. I've been using the elliptical, for 60 mins, and I can't figure out how many calories I'm burning. I'm 209, 5'8", and Female. This website says 800 something, the elliptical says 400 but that seems to be by distance and I'm not sure…
