-
Running, Breathing with asthma
I'm just awful at breathing while running. I posted last week techniques to help prevent asthma attacks while running, but still can't get a good rhythm for my breath. My second half of running is always easier than my first and have made better time by pacing myself. When I don't think about my breath I breathe well, but…
-
Running with asthma
With the change in season, I've notice my breathing has really been difficult these days, let alone trying to exercise with asthma exertion. I notice that the first half of my run is much harder for me to control my breathing than the last half. Maybe my body/lungs just need some exertion to prepare for the run; hard…
-
Five days a week? Should I eat those calories?
I've been at this for about two months now slowly increasing my workouts from 2-4 times a week. I've talked to a few friends that workout with cardio and weights 5 days a week. I've been doing cardio (my own version of C25K) and recently started weight training- by recently I mean last week. I know with C25K, we are…
