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your input...please?!
so...i've been on MFP since the end of August and i LOVE it here :heart: you guys are all so inspiring, helpful and encouraging. so thank you for that!! so i figured where better place to go for help with my questions, right?? :bigsmile: since january, when i was my highest 145 lbs, (i'm 5'4") i have lost 15 lbs. a few due…
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what's your workout regimen?
Thought maybe for some ideas....we could all post what a day or week of exercise entails for us! i'm looking to mix things up a bit and would love to hear what is working for everyone else. I'm currently working out 3-4 days a week, every other day (tues, thurs, sat & sometimes sun). i do 15 mins on the elliptical, then 45…
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calling all nurses!
just wondering how many nurses there are here on MFP. thought maybe we could start a support thread! i've been an RN for 3 years and loving it. I work full time in a hospital as well as part time in a drs office. i notived most of my weight gain happened when i started working in the hospital. so many patients and doctors…
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*big smiles*
i was feeling super daring and energetic this morning. i tried on a pair of old jeans (size 6) and wala, they fit. it was magic...i think, or perhaps all my hard work?!! :bigsmile: it felt soooo good! only been working at this for 2 1/2 weeks, and i lost 2 lbs, but weigh in is tomorrow and i'm excited. but then again, i…
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treadmill, whats true?
at my gym on the treadmill, there is an option to 'quickstart' OR to enter your age and weight for it to 'better calculate' your calories burned. when i choose the quickstart option, it says i have burned many many more calories (guesstimate 200) than when i enter my age and weight. is anyone familiar with this and which…
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Ladies....HELP!!
Sorry if this is a little personal, but looking for some help. I'm pretty new to this site, so still reading LOTS, but I've been exercising (after being disabled from it for the last 3 months) for almost 2 weeks now and have changed my diet from 'whatever' to logging every morsel and staying within my 1200 calorie range…
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calve muscle question...
hey all :glasses: gotta question, if anyone has any ideas, tips or suggestions... i've always had muscular calve muscles (not that i'm a fan:grumble: ) but i've been a dancer all my life and wa-la! comes large calves! i recently had ankle surgery, which left me off of my right foot for a period of 3 months. with that said,…
