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High Calorie, Low Fat
Sorry if this has been posted before...I am having a hard time reaching my ideal calorie intake without going over on fat - any suggestions for food/snacks that are high calorie/low fat? Appreciate it.
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You know you're getting there when...
The other day during yoga I had a great breakthrough that told me I actually am getting stronger. It was during a pose that I have always kind of dreaded (and I really love yoga!) For those who do Bikram, it is Locust Pose (Salabhasana) and I have always struggled with it...the other day it felt easy and I could actually…
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Pre-planning
Anyone else pre-plan their meal for the next day by putting it MFP the night before? I have found this helps me out a lot. I have been here only a week, so still feeling things out- but I am loving it. This is the most dedicated and motivated I have been in the last 5 yrs about losing weight. I am 24 and happy to be…
