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That's really not a fair way to put it. It is not as simple as willpower... though it does come down to that eventually. It is a psychological disorder. Easy enough for someone who does not have an eating disorder to say it is "pigging out" and "lack of control" - which is probably why Binge Eating Disorder has taken so…
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25, could use an accountability/talk out of cravings buddy as well. Message me if you'd like!
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In the mirror I almost never noticed a difference when I lost weight, due to seeing myself every day. In photos is where I saw the difference! If someone took a photo of me and I saw it and thought whoa - I look good! Then compare it to photos from before. They help.
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I work at Trader Joe's - enough said! Samples, tastings, holiday items right now. Oy.
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_marypenny
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Feel free to add me as well. I did so well with my weight loss on here last summer and then again last fall but I ALWAYS fall back into bingeing...would love to have friends where we can hold each other accountable.
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I have/had this problem. I made a whole list of things I can do instead of eat. Yoga, read, walk my dog, teach him something new, go on Facebook, Pinterest, here. Draw, take a walk, take a bath, take a hot shower. Whatever applies to you! I also allow myself to have some of those items I would get really excited about-…
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I would really like to be a part of this! I was doing really well in the summer and then went on vacation and stopped logging and gained weight back- I would really benefit from another reason to 'check-in' with a group- it helped immensely. I am happy to encourage others and I find myself trying to relate- I always look…
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cottage cheese grapes luna bars baby carrots
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Yes, there are quite a few responsible breeders in the states, most of whom also participate in rescue. Thank you- he is my pride and joy. :)
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He is from a breeder in Delaware. A friend of mine has a Podenco Andaluz
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Signed. I have an Ibizan Hound (Podenco Ibicenco) myself!
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Yes, there are guys in my classes...have never given a second look- at least in a judgmental way! ;) Yoga is very low-pressure...don't worry about it. If I were you, I would wear comfortable shorts and a tanktop (or shirtless if you are comfortable.)
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120-125, I am 5'2"
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Buy the individual baggies of kettle or baked S&V chips instead of the large bag...I know I could go through a whole bag as well
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yum
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I'm 5'2" and my goal is between 120-125
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In
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Nice!
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@ Matt Wild - yes
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I have been going at my own pace. I did Week 1 intervals for about 2 weeks and just started Week 2 time intervals. I am REALLY bad about not breathing when I work out...I hold my breath...so working on my breathing has been a challenge.
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@ Krizzo - yes, cute! ;)
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In
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Def. going to try for when my pasta cravings hit!
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Time of month? I'm there now...super bad cravings! Pushing through though by keeping myself busy.
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yum
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I have 5...and adding.
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5'2 and was doing 1200 but not losing...upped it to 1,500 and I exercise daily. I feel better already than I did eating 1200.
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I do yoga and weights and general activities such as biking, kayaking, hiking. If I know I will be very active, I plan my C25K day around my schedule that week so I don't over-exert.
