We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Workouts between C25K?

jenboz
jenboz Posts: 7 Member
edited December 2024 in Fitness and Exercise
Hi! I just started doing C25K last week and I was wondering what to do on the days between runs. Before I started I would either do a FIRM workout, walk or workout with the Kinnect almost every day. What do you guys do on days you don't run? Thanks :)

Replies

  • dad106
    dad106 Posts: 4,868 Member
    Strength train.

    Works out a bit like this :
    Sunday C25K
    Monday Strength
    Tuesday C25K
    Wednesday Rest
    Thursday Strength
    Friday C25K
    Saturday Strength
  • josiereside
    josiereside Posts: 720 Member
    I strength train also. Since I am in the midst of training for a half marathon, my normal week looks like the following:
    Monday - Upper body/core/abs plus light treadmill walking
    Tuesday - Run
    Wednesday - Lower body/core/abs plus light treadmill walking
    Thursday - Run
    Friday - Upper body/care/abs plus light treadmill walking
    Saturday - Long run
    Sunday - Rest or just light treadmill walking and yoga/stretching
  • jenboz
    jenboz Posts: 7 Member
    Hey thanks! I'll start doing the strength training this week ;)
  • munny_p
    munny_p Posts: 73 Member
    I do yoga and weights and general activities such as biking, kayaking, hiking. If I know I will be very active, I plan my C25K day around my schedule that week so I don't over-exert.
This discussion has been closed.

Categories