Workouts between C25K?

jenboz
jenboz Posts: 7 Member
edited December 2024 in Fitness and Exercise
Hi! I just started doing C25K last week and I was wondering what to do on the days between runs. Before I started I would either do a FIRM workout, walk or workout with the Kinnect almost every day. What do you guys do on days you don't run? Thanks :)

Replies

  • dad106
    dad106 Posts: 4,868 Member
    Strength train.

    Works out a bit like this :
    Sunday C25K
    Monday Strength
    Tuesday C25K
    Wednesday Rest
    Thursday Strength
    Friday C25K
    Saturday Strength
  • josiereside
    josiereside Posts: 720 Member
    I strength train also. Since I am in the midst of training for a half marathon, my normal week looks like the following:
    Monday - Upper body/core/abs plus light treadmill walking
    Tuesday - Run
    Wednesday - Lower body/core/abs plus light treadmill walking
    Thursday - Run
    Friday - Upper body/care/abs plus light treadmill walking
    Saturday - Long run
    Sunday - Rest or just light treadmill walking and yoga/stretching
  • jenboz
    jenboz Posts: 7 Member
    Hey thanks! I'll start doing the strength training this week ;)
  • munny_p
    munny_p Posts: 73 Member
    I do yoga and weights and general activities such as biking, kayaking, hiking. If I know I will be very active, I plan my C25K day around my schedule that week so I don't over-exert.
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