Workouts between C25K?

jenboz

Hi! I just started doing C25K last week and I was wondering what to do on the days between runs. Before I started I would either do a FIRM workout, walk or workout with the Kinnect almost every day. What do you guys do on days you don't run? Thanks

dad106

Strength train.

Works out a bit like this :
Sunday C25K
Monday Strength
Tuesday C25K
Wednesday Rest
Thursday Strength
Friday C25K
Saturday Strength

josiereside

I strength train also. Since I am in the midst of training for a half marathon, my normal week looks like the following:
Monday - Upper body/core/abs plus light treadmill walking
Tuesday - Run
Wednesday - Lower body/core/abs plus light treadmill walking
Thursday - Run
Friday - Upper body/care/abs plus light treadmill walking
Saturday - Long run
Sunday - Rest or just light treadmill walking and yoga/stretching

jenboz

Hey thanks! I'll start doing the strength training this week

munny_p

I do yoga and weights and general activities such as biking, kayaking, hiking. If I know I will be very active, I plan my C25K day around my schedule that week so I don't over-exert.