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Favorite home workout videos
What are your favorite videos/dvds? I think Fitness Blender is by far the best source of free workout videos. 30-day-shred is also really good.
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Leaning out + Improving performance Calories
I'm confused as to whether I should be at a caloric deficit or at maintenance mode. I just want to get rid of a little bit of belly fat, to be honest. I also really want to improve my CrossFit performance. I only train 3x per week currently because that's how much my body can recover from. Any ideas on calories + macros I…
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Fitness Trackers?
Do you use them? Why? Which one? Would you recommend it? I noticed there are a LOT of fitness trackers out there, (like the fitbug, fitbit, jawbone up etc) and it's become really confusing. Care to share your experiences?
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Good Cardio DVDs/Videos?
I'm looking for some dvds or internet videos I can use to supplement my current workouts. Since I already do strength training, I would really prefer these videos to be just cardio (i.e. Not a lot lf squats/pushups). Any ideas? Even those that are part of a set (how about the cardio from p90x)? Thanks!
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Lift numbers getting lower?!
We had back squats for the skill part of our WOD... I'm so frustrated because my numbers went down from 110lbs for 5 reps to 105 pounds for ONE rep. :( It's the first time I've failed a back squat, and I feel frustrated. I Crossfit four times a week, M T Th F. Recently, though, my lifting numbers have become lower for a…
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For men: How long did it take you to lose?
Or rather, what was the rate of your weight loss? I have a friend (a guy), who wants to lose about 45 pounds (from 195lbs to 145lbs at 5'8"), and we're interested to know approximately how long it might take him, or what rate of healthy weight loss to expect with clean eating and regular exercise. Just a ballpark number…
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Working out with a hurt back
I injured my lower back (just above my tailbone) working out to a DVD about a week ago. I have since discovered the form issue that caused it and have corrected it, but I am, for now, taking it easy in order to let my back heal. Can anyone please suggest some exercises/workout routines/youtube videos/DVD's that I can do…
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Question (for women): Do you "gain weight" on your period?
I don't know if guys will be comfortable/interested to read this topic :P But, for all the women out there... I feel really bloated when I'm on my period, and I have a noticeably larger midsection. I'm on the second day of my period now. Earlier, I checked my weight on the scale and was surprised to see that I gained a…
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Gym and Fitness Videos Dillemma
Hi, I was hoping you guys could help me with my mini-dillemma... I have been going to the gym 6 daysa week for a few months now, but I don't have a trainer so I just do some running or elliptical and some strength training I found on the internet. I'm getting bored with my routine, so I want to switch it up with workout…
