moolovesme

Try reading the articles that are linked at the bottom of this page http://www.nerdfitness.com/resources/. For diet, you might want to start with "A Beginner’s Guide to Healthy Eating", and you can use MFP to track the calorie intake. For exercise, it would depend on what is most convenient and fun for you. You can work…

I've been doing some ZCUT Dvds lately. They're really intense! They also have a calendar, unlike the regular ZWOWs. I think buying the dvds are cheaper than joining the ZGYM. Also, since we're on the topic of exercise dvds, I thought of starting a group where we can share what we're doing right now! What do you think?…

You can also try bodyrock.tv (the daily hiit), as well as melissa bender workouts.

Yup, thanks for the facts everyone.. Gonna have to clean up my diet now.. :D

Any opinions on paleo vs zone?

I'm interested in this too! Nobody????

Have you guys been getting good results from using these? I was wondering how accurate they were.

Bump?

Just wondering, are there any favorite workouts from Hasfit or FitnessBlender that you guys like?

Oh my God. I really love Mark Sisson's website, I do. I didn't realize they posted an article like that there, though. How come they thought this was a good thing? She was at a very healthy weight before beginning anything, and she was not the least bit "pudgy". I like paleo, and I want to try it. The people can get pretty…

Well, today's a Thursday, and I could tell when I woke up this morning that my body was *craving* rest, even though today was supposed to be a CF day.. I think I will take the week off just to be sure I've rested enough (I wouldn't want to half-*kitten* resting, which I do have the tendency to do.. I'll try my best to…

Me too! She stated on her facebook page that the supplements were used and legal in previous seasons of the show. If anything, it was a flimsy excuse. What's a couple hundred mg of caffeine, really. https://www.facebook.com/jillianmichaels?fref=ts

I am eating at a little bit of a deficit because I wanted to lose a bit of belly fat... Actually, upon doing some research, I scored 6 out of 8 on this (5 if we decide to be technical about it) http://www.marksdailyapple.com/overtraining/#axzz2aQGZxpLQ :( When you say everyone is different for recovery times, does that…

Interesting how the numbers actually vary from person to person... So would you recommend a 1700 calorie eating plan?

You shouldn't lose weight at 119 lbs at 5'4". That's already a healthy weight, and losing any more won't help the way you look. What you do need to do is gain muscle in order for your body to look better in terms of tone. Unfortunately, that can only be done with exercise, specifically strength training. You'll have to…

Thanks for the advice, everyone. My back pain is mild enough that I don't think I need a doctor or PT just yet. I'm just going to take a break, then. :) thanks

No one? D:

Bump? :)

I see. Thank you. If I may ask again, which TapouT videos do you think I can use for this purpose?

I have a question. :) Is it possible to use the RushFit program, but substitute some Tapout XT videos for the "Cardio" days, effectively ending up with a hybrid program? It seems to make sense to take RushFit and use Tapout XT for cardio from what I've read in this thread. Do you think it's a good idea? If so, which videos…

Now I know I'm not alone. (Guess I should have done a search first, sorry. :) Gonna make sure to do one before starting a topic next time...) Thanks for all the responses, everyone. I'll just try my best not to stress over my weight. The regular mood swings are bad enough. Haha! I will also continue to lift weights.

Now I'm quite confused. :( I've been on mfp for a few months now, lost almost 20lbs so far. I'm between 5' 2" and 5' 3" and have been eating a 1200 calorie diet. Lately I've really experienced plateaus despite doing what I've always been doing. So should I increase my calorie intake? According to one of the BMR…

Is TurboFire good for a beginner? Does it come with strength training or a mix of cardio and strength? Same questions for 30DS :)) I tried Slim in 6 phase one earlier and hated the contuous squatting involved..

Thanks for the advice, everyone! I think I'll switch up my gym routine and still go 4 days a week and do Slim in 6 for the other 2-3 days.. TurboFire and 30dayShred seem to be too intense for me at the moment.. I'll see, won't I? :p I'll switch if I find Debbie too.. Friendly. O.o Thanks again.